iDiet HealthOn a GLP-1 weight-loss jab, but still unsure how to eat at each meal?
iDiet builds your personal metabolic model from 10 days of continuous CGM glucose measurement; after that, just take a photo to read each meal's response trend and make eating-out choices with more to go on.
iDiet uses AI Shadow Glucose and 10-day CGM metabolic modeling to help you understand each meal's glucose-response trend and turn food choices into informed decisions — a dietary-observation tool, not medical diagnosis or treatment.
Understand a meal's likely glucose response — without wearing a sensor all the time
A Real Sample Report
After your 10-day CGM modeling, you'll receive a personal metabolic-fingerprint report like this one.
The above is a real sample report shared with the user's consent (the name is a nickname). The meal responses are that individual's own relative responses — not an evaluation of any product, and not a medical diagnosis.
What is iDiet?
iDiet Health is a metabolic-health service that helps you understand your diet and glucose responses, combining Shadow Glucose, 10-day CGM metabolic modeling; the report is co-designed by the iDiet team and a registered dietitian.
Three core benefits
Check before you eat
Snap a photo of your meal to get a quick estimate of the glucose swing it may cause.
Eat out with more confidence
Spot meals estimated to cause bigger swings ahead of time, so you can make steadier choices.
Build steadier eating habits
Build up your observations meal by meal, and gradually find the way of eating that suits you best.
What's the difference between Shadow Glucose and CGM?
One is your quick everyday reference; the other is a one-time, precise model.
| SystemSHADOW · CGM | Shadow GlucoseAI estimate | 10-Day CGM Metabolic ModelingMeasured |
|---|---|---|
| Data type | AI estimate (reference) | Measured continuous-glucose data |
| Wear a sensor? | No — just take a photo | Yes — about 10 days |
| What it's for | A quick everyday meal reference | Building your personal metabolic fingerprint |
| Best for | Long-term, low-effort meal tracking | Getting a precise read on your real responses first |
| How they relate | After modeling, Shadow Glucose fits you more closely | Model once, benefit long-term |
What's in the free 3-day trial?
The free trial runs for 3 days and includes 12 meal-analysis credits, up to 1 per meal. Refer a friend who completes sign-up and starts their trial, and you get 1 extra day of credits (12 more).
How do you use iDiet?
Photograph your meal
Snap this meal with your phone — done in seconds.
AI estimates the response
The engine estimates this meal's response based on your metabolic profile.
A post-meal reference
Get a response reference to help you make steadier choices.
Once you complete 10-day CGM metabolic modeling , the system builds your personal metabolic fingerprint, and Shadow Glucose's estimates fit you more closely.
Who is iDiet for?
People who are using, considering, or about to finish a GLP-1 (weight-loss jab) course and want to make each meal more personalized.
Also a good fit
iDiet is a dietary and metabolic observation tool that provides AI estimates and dietary reference; it is not medical diagnosis or treatment. If you have a medical condition or are taking medication, please consult your physician or dietitian.
Is iDiet a medical diagnostic tool?
No. iDiet is a reference tool for diet and glucose responses. Shadow Glucose is an AI estimate; it does not replace a glucose meter, measured CGM data, or a physician's diagnosis and treatment.
iDiet's nutrition and dietary guidance is co-designed by the iDiet team and registered dietitian 蘇韋霖 (Dietitian Certificate No. 007706).
This service provides nutrition and dietary guidance, not medical diagnosis or treatment.
Plans at a glance
Free 3-day trial (12 analyses) · Bring-Your-Own CGM Data report NT$6,800 · Sensor-included 10-day CGM modeling report NT$12,800
Frequently asked questions
- What is iDiet?
- iDiet is a dietary and metabolic observation tool combining Shadow Glucose (a photo-based AI estimate of post-meal glucose-response trends) and 10-day CGM metabolic modeling; it is not medical diagnosis or treatment.
- Does Shadow Glucose measure my blood glucose?
- No. Shadow Glucose uses AI to estimate a glucose-response trend from your meal; it does not measure glucose and does not replace a glucose meter or measured CGM data.
- What's in the free trial?
- A free 3 days with 12 analysis credits, up to 1 per meal; refer 1 friend who registers and starts the trial to get 1 more day (12 credits).
- What plans are available?
- A free 3-day trial plus two paid plans — the Bring-Your-Own CGM Data report at NT$6,800 and the sensor-included 10-day CGM modeling report at NT$12,800.
- Can iDiet replace my physician or a CGM?
- No. iDiet is a dietary and metabolic observation reference; it does not replace a physician's diagnosis, treatment, or measured data.
Start with this meal, and understand your diet and glucose responses better
Try Shadow Glucose for free first; when you want more precision, take the next step with 10-day CGM metabolic modeling.
Start the free 3-day Shadow Glucose trial →iDiet Health Medical Disclaimer
- iDiet is a software tool for dietary and metabolic observation. It provides personalized estimates and references for your dietary responses. It does not sell or prescribe any medication, and does not provide medical diagnosis or treatment.
- "Shadow Glucose" is an AI estimate of a meal's glucose response — not a glucose measurement. It cannot replace a glucose meter, measured CGM data, or a physician's diagnosis and treatment advice.
- 10-day CGM metabolic modeling is for personal metabolic observation, not for disease diagnosis or treatment.
- This service should not be used as the sole basis for any medical decision. If you have any health concerns, or are taking any medication (including GLP-1 medications), please consult your physician or dietitian.
- In a medical emergency, seek medical care immediately or call your local emergency number.
Support: +886 2 3707 6846 Email: support@idiethealth.com Last updated: 2026-06-20